Hi, I'm Sheila Phillips. I help overwhelmed and overworked professionals learn how to live a healthy lifestyle and enhance their mental wellbeing.

I'm a licensed massage therapist, health and wellness educator, businesswoman, and mentor. Through my business and personal aspirations, I seek to help the community provide holistic wellness programs to reduce stress, anxiety, anger, depression, and trauma through an introduction to well-established holistic wellness practices.


Let's Talk.

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